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400 Collins Rd NE, MS 154-100 Cedar Rapids, IA 52498
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Massage Near Me Cedar Rapids
Stress is High for Air Traffic Controllers
As an air traffic controller, you typically experience a large amount of stress in your day-to-day job, the kind of pressure that other people can only imagine. For example, you're going to deal with life and death situations almost every hour and need to have the calmness and peace of mind necessary to keep them from becoming too dangerous. For many people, this type of strain will be easy to handle and will bother them only on a minimal level.
However, other people will feel that stress build up in their body and struggle to avoid reacting negatively. Fear and anxiety of this type are some of the most devastating elements of our lives and can cause a multitude of health issues. People rarely realize this fact, unfortunately, because they are so often suffering from high levels of stress that seem nearly impossible to manage without some help.
For example, stress from a career as an air traffic controller can cause anxiety, depression, confusion, mood swings, insomnia, and even increase your risk of serious cardiovascular diseases. Even worse, physical health problems such as sore muscles and more can make your life very painful and difficult to manage. Thankfully, a healing massage may help manage this issue in a healthy way.
How a Massage May Help
If you're an air traffic controller and you want to relax after your shift is over, a great massage is a beautiful choice. These healing treatments provide a surprising array of benefits that will help make your career much more comfortable. These advantages include:
Breaking apart your stress
– A great massage will provide you with a calming environment that makes stress melt away and relieves your anxiety.
Managing tense muscles
– Anxiety and stress trigger tense muscles that can be very painful. Thankfully, a massage can break them apart and keep you healthy.
Alleviating pain
– High-pressure jobs can trigger pain throughout your body that a high-quality massage can skillfully manage without difficulty.
These benefits make a massage near me one of the best choices for you as an air traffic controller or other high-stress careers. Before attending one of these relaxing treatment sessions, though, you need to prepare appropriately to ensure that you are ready for the demands of this type of care.
Preparing for a Massage
A massage treatment typically takes no more than 45-60 minutes, including preparation and treatment. Before you go to your first appointment, though, you need to make a few steps to ensure that things go smoothly. Though massage therapy may seem basic, these professionals do have specialized training and can provide real medical benefits if you prepare properly and know what to expect from their care. These simple preparation steps include the following:
Talk to your doctor
– Though massages typically don't cause many health complications, you should still talk to your doctor to ensure that you don't experience any problems.
Meet with your treatment specialist
– Visit with a massage therapist before you get treatment to discuss the various methods available. These experts can help you better understand what to expect.
Choose a treatment option
– Massage treatment options vary more than you might expect and include various care options, such as specialized and focus massages, full-body care, or fine-tuned manipulation of pressure points on your muscles.
Pick a schedule for massages
– Decide on how often you want to get massage therapy to minimize your stress. Some people may wish to receive daily massages while others will do best with bi-weekly or weekly treatment options.
Beyond these simple steps, you may want to stretch your muscles a little and perform some relaxation techniques before visiting a massage therapist. Though not entirely necessary, relaxing your muscles may help to make the treatment more useful for your therapist. Just as importantly, you need to calm your mind and let them do their job without interfering in any way.
Potential Massage Problems
Although massages provide air traffic controllers with a powerful relaxation tool, they aren't perfect. For example, many groups of people should avoid massages because of potential complications with their health. Try to stay away from a massage treatment if you:
Have a bleeding disorder that could cause complications
Use blood-thinning medications for whatever reason
Have fractures or breaks healing in your body
Currently have burns or wounds healing on your skin
Suffer from deep vein thrombosis
If any of these variables apply to you, it is probably best to avoid a massage session. Thankfully, massage care has very few side effects beyond a little soreness. In some rare cases, you might experience pain during a treatment that requires specialized treatment to manage. Thankfully, this is not a common problem.
Finding a Massage Near Me
All of the benefits of a massage make it an excellent choice for those who are suffering from severe anxiety due to a career as an air traffic controller. This type of stress may cause not only emotional problems, but physical health issues that make relaxing difficult. Thankfully, if you find a massage near me that works for you, you can avoid this problem and manage your personal difficulties.
So if you're ready to get a relaxing massage that will help calm your nerves and make your career easier to handle, please don't hesitate to contact us at Rec Center Physical Therapy to learn more. Our professionals will provide you with the high-quality massage that you need to feel safe and relaxed. We can also offer other treatments that make us the best massage near me in Cedar Rapids, IA that you can find.
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