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Is A Physical Therapist Essential for Your Recovery?
Dotcom Design • January 16, 2020
A growing number of people are utilizing physical therapy to manage their health problems. But is a physical therapist in Marion, Cedar Rapids, and Hiawatha, Iowa
necessary for your health? Not strictly required, perhaps, but the benefits that they provide may be more diverse than you imagine. As a result, it is a good idea to understand how a few people have been using them over the years. And make sure to contact or visit us at Rec Center Physical Therapy to learn even more about these advantages.
If you are worried about having to get surgery for any reason – some people have real panic attacks thinking about this process – you may want to consider the benefits of physical therapy. This option is often used as a way to prevent surgery by decreasing your risk of certain conditions. For example, you may get physical therapy on a torn elbow ligament to help it heal properly without the need for any surgical technique.
However, a physical therapist can also serve as a beneficial care expert before and after surgery. For example, they can relieve muscle strain, straighten your body, and help manage pain that may strike you before the day of your surgery. And then, after the surgery, they can help to manage other types of suffering that may be spreading through your body and keep you as pain-free as possible, given the circumstances and your condition.
All of these benefits make physical therapy something that you need to consider seriously before and after surgery. Talk to your physician about this process to learn more about which is right for your needs. There are many different therapy options that you can consider here, each of which provides many benefits. Try to narrow down the care technique that you think is right for you and let your therapist help you out with these exercises.
People who haven't worked out much over the last few years of their life are going to find that their body feels stiff, weak, and incapable of handling many of life's most difficult moments. These issues only worsen if a person thinks that they cannot improve themselves and simply let their bodies continue to worsen and get stiffer, flabbier, and weaker. Thankfully, physical therapy can help manage this situation in a variety of unique ways.
For example, a physical therapist can teach you many strength-boosting techniques that help make your muscles more capable of withstanding life's difficulties. With this increased strength, you can then move on to better exercises to further enhance your capabilities. And stretching routines can help to make the ligaments, muscles, and tendons of your body more flexible to ensure that you are capable of withstanding trickier body manipulations.
As a result, this therapy option is often an excellent choice for those who are trying to get back into shape after a lengthy period of not working out. It can also help people prepare for the demands of extensive competitions, such as marathons, triathlons, and more. But make sure that you talk to your therapist and your general physician to ensure you are prepared for these demands. Thankfully, there should be some techniques available that can help you out here.
One benefit of a physical therapist that may surprise you is the ways that they can help manage many types of diseases. These aren't just physical health problems, such as arthritis or stiff muscles, but include more severe conditions. For example, physical therapy can help to manage issues as diverse as pelvic floor pain in women who just gave birth to erectile dysfunction in men.
More surprisingly, physical therapy can also help manage problems with the lungs and heart by working these areas in ways that enhance their strength in surprising ways. And even diseases such as type 2 diabetes can be managed by this care option. Typically, this benefit occurs because you can lose weight with physical therapy and decrease your risk of heart problems and other issues.
And a growing number of studies show that physical therapy can help with neurological conditions, such as Parkinson's Disease. While physical therapy should not be considered a cure for these problems, it can be used to decrease the symptoms of such issues in a beneficial way. Even better, they can help to enhance a person's strength as it is sapped by neurological degradation.
As we age, our bodies start to give up on us. Though they may have been active for years and capable of withstanding a broad array of injuries and health problems, growing older robs them of strength, stability, and much more. Unfortunately, this problem can worsen if a person isn't physically active and allows their body to degrade. Therefore, they may need help with this problem to keep themselves safe.
Thankfully, a physical therapist can help in this situation. These professionals fully understand the unique demands that aging puts on the body. They can then help to manage health problems that result from this change in life. For example, they can improve with arthritis and other movement restrictions by focusing on strengthening a person's body and their muscles in ways that keep them secure for years to come. These benefits can help you avoid other complications with your health, such as a lack of muscle strength.
Even better, these therapists can track changes in a person's health and make sure that they don't become worse as they age. These issues include changes in their body weight, concerns with their muscular and joint strength, and much more. As these experts work directly with you, they can make sure that you don't age poorly and keep you healthy and robust well into your older years. You can also take many of these lessons home with you to help people in your life age properly and become happier and healthier people as well.
As you can see, there are many benefits inherent in hiring a high-quality therapist. Even if you have never worked with a physical therapist in Marion, Cedar Rapids, and Hiawatha, Iowa and aren't sure what to expect, you can still get great results that help you feel better and manage a multitude of health problems. So please make sure to contact us today at Rec Center Physical Therapy to learn more. You'll be surprised at just how much physical therapy can help you manage problems you didn't know you had with your body.The body content of your post goes here. To edit this text, click on it and delete this default text and start typing your own or paste your own from a different source.
Surgery Prevention Benefits
If you are worried about having to get surgery for any reason – some people have real panic attacks thinking about this process – you may want to consider the benefits of physical therapy. This option is often used as a way to prevent surgery by decreasing your risk of certain conditions. For example, you may get physical therapy on a torn elbow ligament to help it heal properly without the need for any surgical technique.
However, a physical therapist can also serve as a beneficial care expert before and after surgery. For example, they can relieve muscle strain, straighten your body, and help manage pain that may strike you before the day of your surgery. And then, after the surgery, they can help to manage other types of suffering that may be spreading through your body and keep you as pain-free as possible, given the circumstances and your condition.
All of these benefits make physical therapy something that you need to consider seriously before and after surgery. Talk to your physician about this process to learn more about which is right for your needs. There are many different therapy options that you can consider here, each of which provides many benefits. Try to narrow down the care technique that you think is right for you and let your therapist help you out with these exercises.
Enhance Mobility and Strength
People who haven't worked out much over the last few years of their life are going to find that their body feels stiff, weak, and incapable of handling many of life's most difficult moments. These issues only worsen if a person thinks that they cannot improve themselves and simply let their bodies continue to worsen and get stiffer, flabbier, and weaker. Thankfully, physical therapy can help manage this situation in a variety of unique ways.
For example, a physical therapist can teach you many strength-boosting techniques that help make your muscles more capable of withstanding life's difficulties. With this increased strength, you can then move on to better exercises to further enhance your capabilities. And stretching routines can help to make the ligaments, muscles, and tendons of your body more flexible to ensure that you are capable of withstanding trickier body manipulations.
As a result, this therapy option is often an excellent choice for those who are trying to get back into shape after a lengthy period of not working out. It can also help people prepare for the demands of extensive competitions, such as marathons, triathlons, and more. But make sure that you talk to your therapist and your general physician to ensure you are prepared for these demands. Thankfully, there should be some techniques available that can help you out here.
Disease Control and Prevention
One benefit of a physical therapist that may surprise you is the ways that they can help manage many types of diseases. These aren't just physical health problems, such as arthritis or stiff muscles, but include more severe conditions. For example, physical therapy can help to manage issues as diverse as pelvic floor pain in women who just gave birth to erectile dysfunction in men.
More surprisingly, physical therapy can also help manage problems with the lungs and heart by working these areas in ways that enhance their strength in surprising ways. And even diseases such as type 2 diabetes can be managed by this care option. Typically, this benefit occurs because you can lose weight with physical therapy and decrease your risk of heart problems and other issues.
And a growing number of studies show that physical therapy can help with neurological conditions, such as Parkinson's Disease. While physical therapy should not be considered a cure for these problems, it can be used to decrease the symptoms of such issues in a beneficial way. Even better, they can help to enhance a person's strength as it is sapped by neurological degradation.
Aging-Related Improvements and Advances
As we age, our bodies start to give up on us. Though they may have been active for years and capable of withstanding a broad array of injuries and health problems, growing older robs them of strength, stability, and much more. Unfortunately, this problem can worsen if a person isn't physically active and allows their body to degrade. Therefore, they may need help with this problem to keep themselves safe.
Thankfully, a physical therapist can help in this situation. These professionals fully understand the unique demands that aging puts on the body. They can then help to manage health problems that result from this change in life. For example, they can improve with arthritis and other movement restrictions by focusing on strengthening a person's body and their muscles in ways that keep them secure for years to come. These benefits can help you avoid other complications with your health, such as a lack of muscle strength.
Even better, these therapists can track changes in a person's health and make sure that they don't become worse as they age. These issues include changes in their body weight, concerns with their muscular and joint strength, and much more. As these experts work directly with you, they can make sure that you don't age poorly and keep you healthy and robust well into your older years. You can also take many of these lessons home with you to help people in your life age properly and become happier and healthier people as well.
Don't Neglect the Help That You Need
As you can see, there are many benefits inherent in hiring a high-quality therapist. Even if you have never worked with a physical therapist in Marion, Cedar Rapids, and Hiawatha, Iowa and aren't sure what to expect, you can still get great results that help you feel better and manage a multitude of health problems. So please make sure to contact us today at Rec Center Physical Therapy to learn more. You'll be surprised at just how much physical therapy can help you manage problems you didn't know you had with your body.The body content of your post goes here. To edit this text, click on it and delete this default text and start typing your own or paste your own from a different source.
Keeping up with physical therapy during the holidays is tough. There are so many other things to do - cooking, parties, shopping, travel, and visiting with family and friends. But if you're in physical therapy over the holidays, there's a reason. You're having pain, or not moving as well as you want to. These issues place limitations on your life, which are going to affect your ability to do things - like cooking, partying, shopping, traveling, or enjoying time with friends and family. So even though keeping up with your PT this time of year is tough, it's important. That's why we're going to give you our best tips to help you through the holidays. Plan Some of what makes the holidays challenging is the crazy schedule. To survive this, you're going to have to plan ahead. We're not just talking about appointments on your calendar, either (although those are important). Here are some things to think about planning ahead: Your PT appointments Your schedule is busy during the holidays. So is your PT's. Plan and schedule your appointments in advance. You'll get the times and days that work best for you, and you'll already have your PT appointments in your calendar to plan other things around. Your exercise Hopefully you have a regular time to exercise. With the holiday mania about to shake up your routine, that time may no longer work. Think about when you're going to exercise ahead of time and you'll stay consistent. Your diet Healthy eating often gets derailed during the holidays. Putting low quality fuel into your body won't help you feel better. Think about planning what you're going to eat ahead of time. We're not saying to skip every holiday treat offered to you, but maybe think about which ones you really need to have, and which ones you can skip in advance. It makes saying "no thanks" to that third slice of fruitcake easier. Modify We're realistic. We understand that life isn't the same during the holidays as it is during the rest of the year. That's part of what makes this time of year special! With that in mind, our next set of tips focuses on making modifications to help you get through the holidays successfully. Your PT Plan When you planned your PT appointments out well in advance, you might have run into some challenges. Talk to your therapist about how you might be able to modify your plan of care through the holidays to make it all work. Maybe you're going to PT three times a week and you can only come twice a week for a week or two. Plan this sort of thing in advance with your PT and you can work together to come up with the best plan. Your exercise Exercise is so important, it made our list twice. Now that you know when you'll exercise, you might have to modify your routine to make it fit. Again, we recommend talking with your PT to see what you can do. Maybe your home exercise program can be modified so you can do everything in the kitchen during downtime when you're cooking up your holiday feast. Maybe you can reduce the number of exercises to focus on maintaining the gains you've made until things settle down. Your schedule In your planning in advance (see how important it is?) you might have found that your normal routine wasn't going to work. If your PT appointments or exercise time is usually right after work and you've now got commitments during that time, maybe you can move them to the morning before work. If you've been exercising outside, the shortened days may move you into the gym. Be flexible and consider temporarily modifying your schedule and your routine to make it work better during the holiday season. You can always go back to your previous routine after. The holidays are a special time of year. Keeping up with your health and your physical therapy can be challenging during this time. But you don't have to fall behind. With some planning and flexibility, you can stay healthy, survive the holidays and head into next year with good momentum!
With winter right around the corner, now is a great time to start thinking about what winter sport is right for me. A number of you have been enjoying the sport of hockey or are possibly curious about the best sport EVER. Hockey is played indoors on NHL or Olympic sized sheets of ice in arenas, or out on the small ponds or flooded areas in your local parks that the city has provided. More and more people are enjoying this dynamic sport. Hockey provides a great total body workout that will challenge your balance, muscles, and general cardiovascular system. Let's look at some of the many benefits.
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